Quick answers to common questions about calluses and footwear.
1) What is a callus?
Thickened skin caused by repeated pressure or friction.
2) How is a callus different from a corn?
Calluses are broad and flat; corns are smaller with a hard central core.
3) Why do I keep getting calluses on the ball of my foot?
Forefoot overload from narrow toe boxes, thin soles, or foot mechanics.
4) Can shoes cause calluses?
Yes—tight, narrow, or hard shoes increase pressure and rubbing.
5) Do wide shoes help?
Usually—more width and depth spread pressure and reduce friction.
6) Best sock type?
Moisture‑wicking with smooth seams to reduce rubbing.
7) Are metatarsal pads useful?
Yes—placed just behind the sore spot to offload pressure.
8) Should I cut calluses off?
No blades—use gentle filing after soaking or see a podiatrist.
9) Which cream helps?
Urea / Oil based moisturisers (10–25%) soften thickened skin.
10) Can calluses crack?
Yes—especially heels; keep skin supple and use cushioned shoes.
11) Are calluses harmful?
They’re protective but can become painful or split if thick.
12) Do insoles help?
Yes—cushioned/orthotic insoles redistribute load.
13) Will high heels make it worse?
Often—heels shift weight forward and concentrate pressure.
14) Can I prevent calluses?
Wear roomy, cushioned shoes; manage skin and hotspots early.
15) How often should I file?
Little and often—weekly light file beats occasional aggressive removal.
16) Do gel toe caps help?
Yes for toe rub; they cushion and reduce friction.
17) When to see a podiatrist?
Persistent pain, cracks, quick build‑up, or diabetes/poor circulation.
18) Can running shoes help daily?
Yes if they’re wide with good forefoot cushioning/rocker.
19) Are calluses a sign of a gait issue?
Often—mechanics like long 2nd toe, bunions, or flat/high arches.
20) Do rocker soles help?
Yes—reduce forefoot bend/pressure for ball‑of‑foot calluses.
Need More Information? Read our Full Calluses Guide