Putting Comfort First
If you’re hoping for a simple answer like “12 months” or “500 miles”, I’m afraid it’s not quite that straightforward. Some people replace them within six months. Others happily wear them for two years or more.Exactly how long they last depends on several things, including how often you wear them, the quality of the foam, … Read more
By Sue Holland Choosing shoes for orthotics isn’t simply a case of buying a wider fitting or going up a size. The best shoes have enough internal depth, removable insoles, good support and enough room for both your feet and your orthotics to work together comfortably. Get those features right and you’ll usually be far … Read more
By Sue Holland A high volume toe box is the front part of a shoe with extra height above the toes, rather than simply extra width across them. It gives your toes more vertical space and can be particularly helpful if you have swelling, hammer toes, chunky toes or orthotics that raise your foot inside … Read more
Yes—but probably not in the way you expect. They won’t straighten your toes or cure the condition, but they can make a huge difference to comfort by reducing rubbing, pressure and squeezing.The secret isn’t simply buying wider shoes. It’s finding a shoe with the right width, enough depth and a toe box that gives your … Read more
Not usually on their own. Tight shoes can certainly make hammer toes worse and, in some people, may help them develop sooner, but they’re rarely the whole story. Foot shape, age, arthritis, muscle imbalance and the shoes you wear can all play a part. When something changes with your feet, it’s funny where your mind … Read more
For most people, it’s completely normal. In fact, it’s more common to have one foot that’s slightly larger than the other than two feet that are exactly the same size. And if you’re buying shoes, always fit the larger foot. It’s much easier to make a shoe fit a slightly smaller foot than it is … Read more
Getting older does affect our feet, but age isn’t always the reason they’re hurting. Changes in foot shape, loss of natural cushioning, arthritis, footwear that no longer fits properly and years of everyday wear can all play a part. The good news is that many of those things can be improved. Right, can I ask … Read more
Can a wider fitting shoe really make that much difference? In many cases, yes. Not because wide fit shoes are magical, but because they simply allow your feet to do what they were designed to do. If your feet ache by the end of the day, your toes feel squashed, or you dread putting on … Read more
Not by very much. Going up a size mainly gives you extra length, not the extra width most people are actually looking for. If your shoes feel tight across the toes or the sides of your feet, a wider fitting is often a much better answer than a longer shoe. Now, let’s start with a … Read more
Because the ligaments, muscles and other tissues that support your feet gradually weaken and lose elasticity as you get older. This allows your feet to spread slightly, your arches may flatten, and conditions such as arthritis or swelling can change their shape. As a result, shoes that once fitted perfectly can suddenly feel too tight … Read more