Chilblains on Feet: Causes, Relief and Cold-Weather Footwear Tips

a lady with chilblains on feet

I’ll be upfront — chilblains aren’t something I’ve personally dealt with, unlike a fair few of the other things I write about here. But between years of living with arthritis and paying close attention to circulation and cold-weather comfort, I’ve picked up a genuine understanding of what actually helps. So this one’s built on solid … Read more

Verrucas: Why Everyone Got Them at the Swimming Baths (And What Actually Helps)

verruca on a child's foot

Everyone got verrucas when I was young. It felt like a rite of passage, really — you went to the swimming baths, and sooner or later, a verruca followed you home. It wasn’t unusual or embarrassing the way it might feel now; it was just something that happened to nearly everyone eventually. Affiliate disclosure: This … Read more

How I Learned to Put My Shoes On After Ankle and Hip Surgery

man sat on a chair safely putting his shoes on with a shoehorn

Everyone talks about which shoes to wear during recovery. Almost nobody talks about how you actually get them on in the first place, when bending, reaching and gripping are all things your body suddenly can’t quite manage the way it used to. Affiliate disclosure: This article contains affiliate links. If you buy something through one … Read more

Wide Feet But Slipping Heels? Why Some “Wide Fit” Shoes Still Don’t Work

a lady with slipping heels

My own feet are wide right through — forefoot, heel, the lot — so for years I assumed “wide fit” was a simple, one-size-fits-all fix. It took hearing from readers with a very different problem to realise it isn’t. If you’ve got a genuinely wide forefoot but a narrower, well-defined heel, a “wide fit” shoe … Read more