Putting Comfort First
Flat feet or fallen arches don’t have to mean discomfort. Find expert advice on strengthening arches, choosing the right insoles or shoes, and exercises to align your gait. Whether you’re planning a walk or easing heel pain, this guide has your arches covered.
Flat feet, also called fallen arches, is a condition where the arch of the foot either doesn’t develop or collapses over time, causing the entire sole to rest flat on the ground.While often harmless, it can lead to discomfort, balance issues, and long-term joint stress if left unaddressed. Thankfully, with the right support — particularly … Read more
Flat feet or fallen arches can cause discomfort, imbalance, and fatigue—especially if you’re on your feet for long periods. But here’s the good news: with a few simple exercises, you can help strengthen your arch muscles, reduce pain, and even prevent further collapse. Whether you’re dealing with adult-acquired flatfoot or were born with naturally low … Read more
What Are Insoles? Insoles usually come as standard in shoes. The best insoles for flat feet have an arch support. What are Orthotics then? Orthotics are specially designed shoe inserts that support and align your feet. Unlike standard insoles (unless they have arch support) orthotics are created to correct foot function, relieve pain, and improve … Read more
Arch support makes a significant difference in keeping your feet in good shape while you go about your day. Proper arch support keeps you steady on your feet, reducing strain and preventing pain. If you have flat feet, they are a great support and take the strain off the tendons, however, a good arch support … Read more
Flat feet, also known as fallen arches, happen when the arches of your feet are lower than usual or non-existent. While many people out there with flat feet experience no problems at all, some might have foot pain or discomfort in other parts of their body due to the way they stand or walk. Finding … Read more