Bursitis: Causes, Symptoms, and why wide-fitting Shoes can help.
What Is Bursitis?
Bursitis is the inflammation of a bursa-a small fluid-filled sac that cushions bones, tendons, and muscles near joints. When the bursa becomes irritated or inflamed, it causes pain and restricts movement. Bursitis commonly affects joints like the shoulder, elbow, hip, and heel.
What Causes Bursitis?
- Repetitive Motion: Activities that put stress on joints (walking, running, standing) can inflame the bursa.
- Injury or Trauma: A sudden impact or repeated pressure can trigger inflammation.
- Poor Posture or Footwear: Wearing tight or unsupportive shoes can alter foot mechanics, increasing joint stress.
- Medical Conditions: Arthritis, gout, and diabetes can increase the risk.
- Aging: As we age, joint tissues are more prone to wear and inflammation.
Foot Bursitis Symptoms
- Pain and tenderness around the affected joint
- Swelling and warmth in the area
- Stiffness or reduced range of motion
- Increased pain with movement or pressure
How Wide-Fitting Shoes Help with Bursitis
Narrow or tight shoes can compress the feet and irritate the bursa. Wide-fitting shoes provide more space and reduce pressure points.
Key Features to Look For:
- Extra width to reduce friction and irritation
- Soft, cushioned insoles
- Low heel drop to improve joint alignment
- Shock-absorbing soles
- Supportive arches to distribute weight evenly
Other Management and Treatment Tips
- Rest and avoid activities that worsen pain
- Apply ice to reduce inflammation
- Take anti-inflammatory medications (NSAIDs)
- Use orthotic inserts for better support
- Physical therapy for strengthening and flexibility
- Maintain a healthy weight to reduce joint stress
When to See a Doctor
If your foot bursitis symptoms do not improve with rest and proper footwear, consult a medical professional. In some cases, aspiration, corticosteroid injections, or physical therapy may be required.
In Summary
- Bursitis is the inflammation of a cushioning sac in the joints, often caused by overuse, poor footwear, or injury.
- It causes pain, swelling, and stiffness, particularly in the feet and heels.
- Wide-fitting shoes reduce pressure and friction, helping relieve and prevent bursitis.
- Combine supportive footwear with rest, ice, and physical therapy for best results.