Got stabbing heel pain when you get out of bed? You’re not alone. This quick-read guide answers the most common questions about plantar fasciitis — short, sharp, and helpful.
Common Questions About Plantar Fasciitis
Q: What is plantar fasciitis?
A: Inflammation or irritation of the plantar fascia — a thick band running from heel to toes — that commonly causes heel pain, especially first thing in the morning.
Q: What causes plantar fasciitis?
A: Repetitive strain from long standing, running, sudden activity increases, tight calves, flat feet or high arches, and unsupportive footwear.
Q: What does plantar fasciitis feel like?
A: Sharp, stabbing heel pain with first steps after rest, easing as you move, then often returning after long standing or activity.
Q: Is plantar fasciitis the same as heel spurs?
A: No. Heel spurs are bony deposits on the heel; plantar fasciitis is fascia inflammation. Spurs can exist without pain.
Q: Can plantar fasciitis go away on its own?
A: Sometimes. Many cases settle with rest, stretching, and supportive shoes, but it can become chronic without changes.
Q: How long does plantar fasciitis take to heal?
A: Weeks for mild cases; 6–12 months (or longer) for stubborn cases. Consistency with treatment speeds healing.
Q: What shoes are best for plantar fasciitis?
A: Supportive shoes with good arch support, cushioning/shock absorption, and a slightly raised heel. Avoid flat, flimsy, or worn-out shoes.
Q: Do orthotics help plantar fasciitis?
A: Yes. Custom or quality OTC orthotics can support the arch, redistribute pressure, and reduce strain on the fascia.
Q: What stretches help with plantar fasciitis?
A: Calf stretches, towel stretches before standing, plantar fascia massage/rolling (e.g., frozen bottle or ball).
Q: Does plantar fasciitis hurt all day?
A: Pain peaks after rest (mornings/after sitting). It may flare during or after prolonged standing, walking, or running.
Q: Can plantar fasciitis affect both feet?
A: Yes. It often starts in one foot but can occur in both, especially if risk factors are present on both sides.
Q: Is plantar fasciitis common in runners?
A: Very. Repetitive impact, tight calves, and worn or inappropriate shoes raise risk. Gradual training and supportive footwear help.
Q: Can weight gain cause plantar fasciitis?
A: Extra weight increases strain on the fascia, raising the risk of irritation and pain.
Q: What are the best home remedies?
A: Rest, ice, supportive shoes, orthotics, gentle stretching/massage, and avoiding barefoot walking on hard floors.
Q: Do night splints work?
A: They can. Night splints keep the foot gently flexed to reduce morning pain and stiffness.
Q: When should I see a doctor?
A: If pain persists beyond a few weeks despite self-care, worsens, or interferes with daily life — to confirm diagnosis and rule out other causes.
Q: Is imaging needed for diagnosis?
A: Usually not. Diagnosis is clinical. Imaging may be used to rule out stress fractures, nerve issues, or other heel pain causes.
Q: Are injections helpful?
A: Corticosteroid or guided treatments can offer short-term relief in stubborn cases, but they carry risks and aren’t first-line.
Q: Is surgery ever needed?
A: Rarely. Considered only after 6–12+ months of consistent conservative care without improvement.
Q: Can plantar fasciitis be prevented?
A: Supportive shoes, regular calf/plantar fascia stretching, gradual training increases, weight management, and replacing worn footwear.
📌 Summary
- Plantar fasciitis is the most common cause of heel pain.
- Support, stretching, and rest are the core treatments.
- Night splints and orthotics can help stubborn cases.
- Prevention matters: supportive shoes and steady training.
Need more information? read my How To Get Relief from Plantar Fasciitis Guide