What Are Insoles?
Insoles usually come as standard in shoes. The best insoles for flat feet have an arch support.
What are Orthotics then?
Orthotics are specially designed shoe inserts that support and align your feet. Unlike standard insoles (unless they have arch support) orthotics are created to correct foot function, relieve pain, and improve overall posture and balance.
They come in two main forms:
- Custom orthotics: Made specifically for your feet, often prescribed by podiatrists.
- Over-the-counter (OTC) orthotics: Pre-made, available in various sizes and suitable for general support needs.
Why Orthotics Are Important for People With Wide Feet
People with wide feet often face challenges like:
- Arch collapse or flat feet
- Overpronation (feet rolling inward)
- Heel pain (plantar fasciitis)
- Poor weight distribution
Orthotics for wide feet can help by offering targeted support, relieving pressure points, and working effectively when paired with wider fitting shoes that allow sufficient room for comfort and function.
Types of Orthotics
- Rigid Orthotics
- Made from hard materials like plastic or carbon fibre
- Control motion in the foot joints
- Help with knee, hip, and back pain
- Best for dress or work shoes with minimal cushioning
- Soft Orthotics
- Made from foam or gel
- Cushion pressure points and absorb shock
- Ideal for people with diabetes, arthritis, or sensitive feet
- Work best in wide, cushioned shoes with extra depth
- Semi-Rigid Orthotics
- Combine soft and firm materials
- Offer both comfort and structure
- Commonly used by athletes or active individuals
- Fit well in sports trainers or wide fitting walking shoes
- Functional Orthotics
- Correct abnormal foot mechanics
- Suitable for overpronation or supination
- Improve stability and alignment
- Can be worn in everyday or orthotic-friendly wide shoes
- Accomodative Orthotics
- Soft and bulky, designed to relieve specific pressure points
- Ideal for people with diabetic foot ulcers, bunions, or calluses
- Require extra wide or deep shoes to accommodate their shape
Benefits of Orthotics (Especially in Wide Fit Footwear)
Using orthotics-especially with properly fitting wide shoes-can offer a range of health and comfort benefits:
- Relieve foot, knee, and back pain
- Improve arch support and alignment
- Prevent common foot problems like plantar fasciitis
- Enhance comfort during daily walking or sports
- Provide better balance and stability
How to Choose Shoes for Orthotics
When selecting wide shoes for orthotics, keep the following in mind:
- Removable insoles: Allow space for your custom or OTC orthotics
- Deep toe boxes: Prevent squashing or pressure on toes
- Adjustable fit: Lace-ups, straps, or Velcro for better security
- Orthotic-compatible design: Look for shoes that specifically mention support features
Orthotics & Wide Fit Shoes-The Perfect Pair
Orthotics or insoles are an excellent way to address foot pain, alignment issues, and walking discomfort. When combined with the right wide fitting footwear, they offer maximum benefit for people who need both support and room to move. if you feel as though a shoe with a built in arch support will be more suitable, read my arch support shoes article here.
The Best Insoles for Flat Feet can be a matter of opinion, I know from experience that when trying insoles or orthotics for the first time, it is difficult to imagine that they’ll ever be comfy. Stick with them, gradually increase use, maybe a couple of hours on day one and then add an hour each day. If you wear them for a straight day, you may have discomfort that leaves you unable to continue with them for a while.