Oedema: Causes, Symptoms, and the Role of Wide-Fitting Shoes
What Is Oedema?
Oedema is swelling caused by fluid retention in the body’s tissues. It often affects the feet and ankles due to gravity, especially after long periods of standing or sitting.
What Causes Oedema in Feet and Ankles?
- Prolonged Standing or Sitting: Causes fluid pooling in the lower body.
- Poor Circulation: Leads to fluid buildup due to venous insufficiency.
- Heart, Liver, or Kidney Disease: Disrupts fluid balance in the body.
- Pregnancy: Hormonal changes and uterine pressure contribute to swelling.
- Medications: Some drugs like steroids or blood pressure meds can cause oedema.
- Injury or Inflammation: Sprains, infections, and inflammation lead to localised swelling.
Common Symptoms of Oedema
- Noticeable swelling in the feet and ankles
- Tight, stretched, or shiny skin
- Indentation when pressing the skin (pitting oedema)
- Heaviness or discomfort
- Trouble fitting into regular footwear
Why Wide-Fitting Shoes Are Essential for People With Oedema
Standard shoes can feel too tight and painful when feet swell. Wide-fitting shoes provide:
- Extra space for comfort and circulation
- Soft uppers that adapt to swelling
- Adjustable closures for a flexible fit
- Cushioning for sensitive areas
- Removable insoles to accommodate swelling or orthotics
Additional Tips for Managing Oedema
- Elevate feet regularly above heart level
- Avoid sitting or standing for too long
- Use compression socks if recommended
- Stay active to boost circulation
- Reduce salt intake to limit fluid retention
- Seek medical advice if swelling persists or worsens
When to Seek Medical Advice
See a healthcare provider if you experience:
- Persistent or one-sided swelling
- Chest pain or shortness of breath
- Painful swelling or skin ulcers
- Severe discomfort or inability to move comfortably
In Summary
- Oedema causes swelling due to fluid buildup, often in the feet.
- It can result from lifestyle factors or health conditions.
- Symptoms include swelling, tight skin, and discomfort.
- Wide-fitting shoes offer space and relief.
- Proper footwear and lifestyle changes help manage symptoms.
When Swelling is localised, eg. just of the ankles, this is more likely to be inflammation rather than Oedema. Try pressing the affected area, if an indentation remains, it is Oedema.