Heel Spurs: Causes, Symptoms, and the Role of Wide-Fitting Shoes
What Are Heel Spurs?
A heel spur is a calcium deposit that forms a bony protrusion on the underside of the heel bone.
Often associated with plantar fasciitis, heel spurs result from prolonged strain on foot muscles and ligaments.
Are Heel Spurs Painful? Not always, sometimes heel spurs can go un noticed for years and only when Plantar Fasciitis occurs, does the pain arise.
What Causes Heel Spurs?
- Poor Footwear: Tight or unsupportive shoes increase heel stress.
- Foot Structure: Flat feet or high arches cause uneven pressure.
- Overuse: Running or prolonged standing causes micro-tears.
- Excess Body Weight: Adds pressure on heel and plantar fascia.
- Aging: Thinner heel fat pads reduce natural cushioning.
Common Symptoms of Heel Spurs
- Sharp heel pain, especially in the morning
- Dull ache in the heel throughout the day
- Inflammation or swelling
- Tenderness when pressure is applied
- Bony bump in severe cases
Why Wide-Fitting Shoes Are Ideal for Heel Spur Relief
Narrow shoes can compress the foot and worsen heel spur symptoms.
Wide-fitting shoes reduce pressure and provide enhanced comfort.
Recommended Features:
- Wide toe box
- Cushioned heel
- Arch support
- Flexible, stable sole
- Removable insoles for orthotics
Other Helpful Treatments
- Rest and reduced activity
- Ice therapy
- Calf and plantar fascia stretches
- Anti-inflammatory medications (NSAIDs)
- Orthotic inserts
- Physical therapy
When to See a Doctor
Persistent heel pain may require professional treatment such as corticosteroid injections, shockwave therapy or surgery.
In Summary
- Heel spurs develop from stress and strain on the heel.
- Symptoms include sharp pain and tenderness.
- Wide-fitting, supportive shoes are key for relief.
- Complement footwear with rest, stretching, and orthotics.
- Are Heel Spurs Painful? Not Always!