Putting Comfort First
Sue Holland 
Autumn is made for getting outside: tweed jacket, crisp air, golden trees, that satisfying crunch underfoot. But if your boots pinch or rub, the joy fades fast. For wider feet, the right boot can mean the difference between cutting a stroll short and happily adding “just one more mile.” This guide explains what to look … Read more
Thick, yellow, crumbly toenails that won’t clear up? That’s likely a fungal nail infection (onychomycosis). It’s common, stubborn, and slow to treat — but with consistent care, smart footwear and hygiene habits, you can get healthier nails and keep them that way. This guide explains causes, symptoms, fungal toe nail treatment options, prevention, and the … Read more
Few things make walking more miserable than an ingrown toenail. That sharp sting with every step is a sign the nail edge is pressing into the surrounding skin. The good news? Some non diabetic cases are manageable at home, and the right footwear helps prevent repeat flare-ups but the best ingrown toenail treatment is at … Read more
Blisters are one of the most common (and irritating) foot problems — fluid-filled bubbles that can stop you in your tracks. This quick guide answers the most common questions about blisters, so you can treat and prevent them. Common Questions About Blisters Q: What is a blister? A: A blister is a small pocket of … Read more
Foot blisters are one of those small problems that can completely ruin your day — or your hike, run, or even just a walk to the shops. Caused by friction, heat, or moisture, they’re common but preventable with the right approach. 📌 At a Glance All the key facts on Blisters in one place — … Read more
Aching or sharp pain at the back of your heel or along the lower calf that flares with walking or running? That’s classic Achilles tendonitis. With the right footwear, load management, and a simple strength plan, most people recover well without injections or surgery. 📌 At a Glance All the key facts on Achilles Tendonitis … Read more
Sore at the back of your heel or lower calf, especially with first steps or after a run? This quick-read guide answers the most common questions about Achilles tendonitis/tendinopathy — short, sharp, and helpful. Common Questions About Achilles Tendonitis Q: What is Achilles tendonitis (tendinopathy)? A: Irritation or degeneration of the Achilles tendon (the cord … Read more
Wondering why your arches seem to vanish when you stand? You’re not alone. This quick-read guide answers the most common questions about flat feet — short, sharp, and helpful. Common Questions About Flat Feet Q: What are flat feet? A: Flat feet (fallen arches) occur when the arches on the inside of your feet collapse … Read more
Got questions about bunions? You’re not alone. This quick-read guide gives you straight answers to the most common things people search — short, sharp, and helpful. Common Questions About Bunions Q: What causes bunions to form? A: Bunions usually form when the big toe gradually pushes toward the others, forcing the joint at its base … Read more
Got stabbing heel pain when you get out of bed? You’re not alone. This quick-read guide answers the most common questions about plantar fasciitis — short, sharp, and helpful. Common Questions About Plantar Fasciitis Q: What is plantar fasciitis? A: Inflammation or irritation of the plantar fascia — a thick band running from heel to … Read more