Foot Health & Conditions

Flat feet (also known as fallen arches) means that one or both feet have little or no visible arch when standing. Some people naturally have flat feet, while others develop flatter arches later in life. Ageing, injury, being overweight and some conditions affecting the joints, muscles or nerves can all play a part. Many people … Read more

Between the arthritis and two hip replacements, my feet have given me their fair share of trouble over the years, and fallen arches were very much part of that story. Flat feet or fallen arches can cause real discomfort, imbalance, and fatigue—especially if you’re on your feet for long periods. The good news is that … Read more

If you’ve ever noticed your shoes digging in uncomfortably by lunchtime, you know how frustrating fluid buildup can be. Sometimes swollen feet are temporary, but swelling can also have an underlying medical cause. If it persists, keeps coming back or appears suddenly, it’s worth getting medical advice rather than assuming it’s simply down to standing, … Read more

Are heel spurs painful? Not always. Many people have heel spurs without feeling a thing, while others develop heel pain when tissues around the heel, particularly the plantar fascia, become irritated. The bony spur itself is often not the actual source of the pain. Heel spurs are small bony growths that form around the heel … Read more

To get relief from plantar fasciitis, rest your foot when possible, apply a wrapped ice pack to the painful area, and gently stretch the sole of your foot and heel. Wear shoes with cushioned heels and good arch support, and consider insoles or heel pads for extra comfort. Avoid walking barefoot on hard surfaces and … Read more

If you’re having a gout flare, resting the affected joint, keeping it raised and using a wrapped cold pack may help ease the pain and swelling. Anti-inflammatory medicines are commonly used to treat gout attacks, but they’re not suitable for everyone, so check with a pharmacist or doctor if you’re unsure what you can safely … Read more

Foot arthritis symptoms commonly include pain, swelling, stiffness and reduced movement in the foot or ankle. Pain may worsen with walking or standing, while stiffness can be particularly noticeable after resting or first thing in the morning. Some people also develop tenderness, changes in joint shape or difficulty walking comfortably. Arthritis can affect several joints … Read more

Bursitis in the foot can make every step feel sore, swollen and tender. It happens when a bursa — one of the small, fluid-filled sacs that help reduce friction between tissues around joints — becomes inflamed. In the foot, bursitis can occur around areas that are repeatedly exposed to pressure or friction, including the heel.Bursitis … Read more