What Is Heel to Toe Drop in Shoes?

what is heel to toe drop a photo showing heel drop

When shopping for running or walking shoes, you may have come across the term “heel-to-toe drop.” It’s one of those technical specs that’s often overlooked but can significantly impact your comfort, posture, and even injury risk—especially if you have specific foot health needs or wear wider fitting shoes. In this guide, we’ll explain what heel-to-toe … Read more

Do Compression Socks Work for Foot Pain Relief?

a man putting on his compression socks for foot pain relief

Foot pain can strike for any number of reasons — from standing all day to chronic health conditions like plantar fasciitis or diabetes. One option that’s often recommended is wearing compression socks. But do compression socks work? How do they actually work? and do they genuinely help with foot pain?Let’s unpack the science and practical … Read more

The Best Insoles For Flat Feet

best insoles for flat feet

What Are Insoles? Insoles usually come as standard in shoes. The best insoles for flat feet have an arch support. What are Orthotics then? Orthotics are specially designed shoe inserts that support and align your feet. Unlike standard insoles (unless they have arch support) orthotics are created to correct foot function, relieve pain, and improve … Read more